Upper/Mid Back Pain Management

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Upper and mid back pain can be caused by poor posture, muscle strain, injuries, or underlying medical conditions such as scoliosis or herniated discs. This type of pain can hinder your ability to perform daily activities and affect your overall quality of life.

At Remote Rehab In-Home Physical Therapy, we offer expert care for upper and mid back pain through:

   1.    Comprehensive Assessment: We begin with a detailed evaluation of your back pain, considering your medical history, current symptoms, and lifestyle. This helps us identify the root cause of your discomfort.

   2.    Customized Treatment Plan: Based on the assessment, we develop a personalized treatment plan tailored to your specific needs. This plan may include:

   •    Manual Therapy: Hands-on techniques to mobilize the spine, muscles, and soft tissues, aimed at reducing pain and improving mobility.

   •    Therapeutic Exercises: Specific exercises designed to strengthen the muscles of the upper and mid back, improve posture, and increase flexibility.

   •    Posture Correction: Guidance on maintaining proper posture during daily activities to prevent further strain on your back.

   •    Pain Management Techniques: Strategies such as heat/cold therapy, electrical stimulation, and relaxation methods to manage and alleviate pain.

   3.    Education and Prevention: Our therapists will provide you with education on proper back mechanics, self-care techniques, and preventive measures to avoid future injuries.

•    In-Home Convenience: Receive expert care in the comfort of your home, eliminating the need for travel and ensuring a more personalized experience.

   •    Experienced Therapists: Our team comprises highly skilled and compassionate therapists dedicated to improving your quality of life.

   •    Holistic Approach: We focus on treating both the symptoms and underlying causes of your back pain, ensuring comprehensive care and long-term relief.

• Bulging or herniated discs
• Degenerative disc disease
• Degenerative joint disease
• Fractures
• Mid Back Pain
• Muscle strain
• Muscle weakness
• Upper Back Pain
• Spinal stenosis
• Spondylolisthesis
• Spondylosis
• Whiplash

If you’re experiencing upper or mid back pain, don’t let it control your life. Contact Remote Rehab In-Home Physical Therapy to schedule an assessment and take the first step towards a pain-free life.